https://chriskresser.com/ Chris Kresser, a Functonal Medicine Practitioner, ‘health sceptic’, a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. He is a great specialist in his field, brilliant podcaster and his blog is a fantastic resource for all health related topics (from functional medicine perspective) with all the information referenced to scientific research. Chris was recently named by Greatist.com as one of the 100 most influential people in health and fitness, along with Michelle Obama, Michael Pollan, Dr. Andrew Weil, Tim Ferriss, Mark Sisson, Robb Wolf and Dr. Mercola.
http://www.bengreenfieldfitness.com/ By far my favourite podcast and resource for all health and sports related subjects. Ben is an Ironman triathlete, one of top personal trainers of the nation, nutritionist and in general a health and sports performance nerd, he digs deeply into every subjects he talks about referencing everything to scientific research. Predominantly based around sports performance, sports and recovery nutrition but also natural lifestyle and some brilliant biohacking for top health performance.
https://www.bulletproofexec.com/ Dave Asprey is a founder of Bulletproof and ‘upgraded everything’, a biohacker, entrepreneur and health promoter. Creator of Bulletproof coffee and diet, runs a blog and a great podcast on how to upgrade your life, have endless energy, top brain function or simply how to be better in everything. Most of his health philosophy is backed by research and certainly self-experimentation. With his wife Lana (a medical doctor) wrote interesting book on how to prepare for conception and pregnancy and nourish a baby before birth (“Better Baby Book”).
http://www.timothyferriss.com/ and http://fourhourworkweek.com/podcast/ Tim Ferris, one of top biohackers and health experts, author of such bestsellers like “The 4-hour Body” or “The4-hour workweek”, “The 4-hour Chef”).one of the top 1000 blogs in the world according to Technorati.
http://undergroundwellness.com/ Run by Sean Croxton, really amazing and passionate guy, health promoter, in his podcast he interviews top specialists in various health related subjects, very in-depth, ‘nerdy’ approach giving lots of amazing knowledge. He runs the Second Opinion series which are online summits in various subjects, some of my favourite include Thyroid sessions, Digestive sessions etc., amazing resource.
https://www.jackkruse.com/ Dr. Jack Kruse, renowned neurosurgeon and optimal health educator. Scientific and research based approach to health and wellbeing from all angles. Brilliant info on cold thermogenesis whether for sports performance, fat loss or general health with protocols. Specialist in Paleo (or epi-paleo) for optimising life, ketogenic diet, electromagnetic field (EMF) and how to protect yourself, circadian rhythm and other health issues. For those who like to dig in deep…
http://eatingacademy.com/ blog by Dr Peter Attia, a surgeon with great passion for nutrition and healthy, active lifestyle and a mission to fight world’s epidemic of diabetes and obesity and decrease risk of chronic diseases. Scientific approach to ketogenesis, nutrition and sports performance; co-founder (with Gary Taubes) of the Nutrition Science Initiative (NuSI) focused on reducing the individual, social, and economic costs associated with obesity-related diseases (diabetes, cancer, cardiovascular disease, stroke, and Alzheimer’s disease).
http://www.ewg.org/ Environmental Working Group is a non-profit environmental research organisation that aims to encourage people to live healthier lives in healthier environments protecting us from harmful chemicals and everything around us, very in-depth, well researched information. Some of the fantastic guides they provide include The Skin Deep Guide to Cosmetics, EWG'S Shopper’s Guide to Pesticides in Produce, Dirty Dozen Guide to Food Additives, The Dirty Dozen of Fruit and Vegetables, Consumer’s Guide to Seafood, Water Filter Buying Guide, Dirty dozen Endocrine Disruptors etc..
http://www.greenmedinfo.com/ Founded by Sayer Ji, GreenMedInfo is world’s most widely-cited, evidence-based Natural Health Resource, it provides open-access to biomedical research on therapeutic properties of natural substances for disease prevention and treatment with over 20000 articles.
http://www.westonaprice.org/ The Weston A. Price Foundation is a non-profit nutrition education organisation providing health and dietary information based on Dr Weston Price research .Dr Price studied isolated, non-industrialised populations, their nutritional and lifestyle habits and how those determine optimal health. The Foundation is dedicated to restoring nutrient-dense foods to the human diet through education, research and activism and supports such objectives like accurate nutrition information, biodynamic farming, pasture-feeding of livestock, community-supported farms, honest labelling, prepared parenting and nurturing therapies.
Intermittent Fasting resources:
Some of my favourite recipes websites:
http://www.greenkitchenstories.com/
http://naturalkitchenadventures.com/
http://www.mynewroots.org/site/
http://www.sproutedkitchen.com/
http://www.superhealthykids.com/
http://wellnessmama.com/ predominantly paleo based approach for whole family, lots of interesting advise for natural living, natural beauty and home care.
http://www.nourishingourchildren.org/Home.html
http://www.culturesforhealth.com/recipes
http://happykombucha.co.uk/ great site to get all fermented products or accessories required for successful fermentation at home such as milk kefir grains, water kefir grains, yoghurt cultures, kombucha cultures etc. and all the equipment needed.
Recommended online places to get your high quality organic produce and free range and grass fed meats and eggs.
http://www.eversfieldorganic.co.uk/
http://www.greenpasturefarms.co.uk/
https://www.primalmeats.co.uk/
http://www.pastureforlife.org/ Look for 'Pasture for Life' logo when shopping for grass-fed meat, as this guarantees the animal has been fed 100% on pasture for the whole of its life.
http://www.lfm.org.uk/markets-home/ list of farmers markets in London; shopping at the markets gives you a chance to chat to the farmers, find out exactly where your food is coming from or even visit a farm, assurance your groceries haven't travelled long distance, are seasonal and you can support local farmers. We absolutely love our Blackheath Farmers Market on Sunday mornings!
